Book an Appointment at FLOW Health & Performance - Kanata Central - Terry Fox & Palladium
New patients are welcome to both locations!
Please double-check the location and provider before confirming your appointment.
📍 FLOW Kanata North - Inside CrossFit Closer – Located at 101A Schneider Road (Carling Ave & March Rd)
- This location is inside a gym and there may be loud music during your appointment. If you prefer a quieter environment, please consider booking at our Kanata Central location instead.
- Evening and weekend appointments are available in Kanata North with RMT Matt Lemieux!
- Please note the number on our building reads 101A
📍 FLOW Kanata Central - Located at 600 Terry Fox Drive, Suite 108 (Terry Fox Dr & Palladium Dr)
- This location is formerly Ottawa Health Group Kanata - we welcome all OHG patients to the FLOW family!
- Dr. Mark deGruchy is NOT available for online booking. Please contact us to book.
If you have any questions or need help booking, email us at frontdesk@flowhealthandperformance.ca
We look forward to helping you move, perform, and feel your best!
Please follow us on Facebook/Instagram @flow.healthandperformance for the latest clinic updates.
Dr. Andrea Guidolin B.A. Hon, D.C.
Hi, I’m Dr. Andrea Guidolin (she/her). My journey to becoming a Chiropractor began as a child, after being involved in a motor vehicle accident and receiving treatment first hand. Chiropractic treatment helped me overcome injuries and has been an important part of my health care ever since. My commitment to continuing education and professional development are ways in which I strive to provide comprehensive, evidence-informed care to all patients.
I have completed training in Graston Technique, Complete Concussion Management, Functional Range Conditioning, Sports Medicine & Rehabilitation, Paediatric Musculoskeletal Care, and I am a Certified Acupuncture Provider, combining Traditional Chinese Medicine, functional dry needling, and contemporary medical acupuncture. I am also an Advanced Practice Provider for the Rapid Access Clinics for Low Back Pain.
I have a special interest in women’s health (pregnancy, post-partum, perimenopause, and post-menopause care), injury rehabilitation, concussion management, and chronic pain management.
When I’m not at the clinic, you’ll find me in a dance studio or doing choreography through PushPULL Dance Company. My love of dance often translates into the exercises and rehabilitation I provide to patients, focusing on full body mobility and strength.
My treatment approach includes: manual joint manipulation, Activator instrumented joint manipulation, Graston technique (instrumented soft tissue release), manual soft tissue release, acupuncture/dry needling, functional range conditioning, therapeutic exercise prescription, and nutritional advice.
Hi, I’m Dr. Andrea Guidolin (she/her). My journey to becoming a Chiropractor began as a child, af... Read More
Paige King
Hi! I’m Paige, a Registered Massage Therapist with a passion for helping people move better, feel stronger, and get back to doing the activities they enjoy. My background in fitness and coaching has shaped my movement-focused approach to care, and I believe movement is one of the most powerful tools for improving health, reducing pain, and enhancing quality of life.
My goal is to understand your unique needs and create an individualized treatment plan that combines evidence-based massage therapy, education, and movement to help you recover, reduce pain, and reach your goals. As a CrossFit coach and lifelong athlete, I enjoy working with active individuals looking to recover from injury or improve performance, while also helping those who are just beginning their health and fitness journey. No matter where you’re starting, I’m committed to meeting you where you are and supporting you every step of the way.
Outside the clinic, you’ll usually find me coaching CrossFit classes, training for competitions, going on long walks with my dog and fiancé, or spending time with family and friends.
My treatment approach: clinical assessment, therapeutic massage, deep tissue and sports massage techniques, patient education, movement and exercise, evidence-based treatment planning.
Hi! I’m Paige, a Registered Massage Therapist with a passion for helping people move better, feel... Read More
Dr. Cristina Leonardelli
(She/Her/Hers)
BScKin, DC, MHK
Hi, I’m Dr. Cristina Leonardelli (she/her), and I’m not your average chiropractor. My passion lies in helping active individuals and high-performance athletes reach their optimal function and performance. With a patient-centered, functional, and integrative approach, I combine hands-on manual therapy with thorough patient education and rehab exercises.
I’m certified in diverse techniques beyond chiropractic care including Active Release Technique®, medical acupuncture, and Functional Range Conditioning. My extensive education also includes a post-graduate fellowship in Chiropractic Sports Sciences, through the Royal College of Chiropractic Sports Sciences Canada (RCCSS(C), which has led me to work with teams like the Ottawa Redblacks and Atletico Ottawa. Whether on the field or in the clinic, I’m dedicated to ensuring and supporting you to take an active role in your recovery.
When I’m not working with athletes or at the clinic, you’ll find me coaching soccer, staying active at the gym, or enjoying the outdoors with my family in Ottawa.
My treatment approach includes: manual joint manipulation, ART, contemporary medical acupuncture, functional range conditioning, mental performance consultant, therapeutic exercise prescription, athletic taping.
Hi, I’m Dr. Cristina Leonardelli (she/her), and I’m not your average chiropractor. My passion lie... Read More
Allyson Moore BSc, PT
Hey! I’m Allyson Moore (she/her) and I’ve been a physiotherapist in the Ottawa area since graduating from McMaster University in 2015. Each person has a unique story - my goal is to work with you to develop an understanding of your past & current injuries in order to develop a plan to support your recovery and performance goals. We will use a combination of treatment techniques that are patient-centered & evidenced-based, such as education, exercise, manual therapy, and dry needling.
Over the years, I have also taken numerous courses focusing on running injuries, gait analysis, manual therapy, concussion, and vertigo. I’m certified in both acupuncture and Kinetacore functional dry needling.
When not working, you can find me training for sports such as, triathlon, cross country skiing and backcountry camping. I also coach both youth & adult athletes in triathlon and running.
My treatment approach includes: manual joint mobilization/manipulation, soft tissue release techniques, dry needling/acupuncture, biomechanical gait analysis, therapeutic exercise prescription and taping.
Hey! I’m Allyson Moore (she/her) and I’ve been a physiotherapist in the Ottawa area since graduat... Read More
Dr. Dave Zanet BHK Hon, D.C, CSCS
Hello! I’m Dr. Dave Zanet (he/him) and my approach combines my chiropractic care lens with strength and mobility training to optimize your movement and prevent injuries, whether during peak sport performance or everyday life. As a multi-sport coach and Chiropractor, combining these two approaches have had an incredible impact on my patients/clients throughout my career.
I’m an NSCA Strength and Conditioning Specialist, A.R.T provider, FRC mobility specialist, Titleist Performance Institute Golf Instructor, and Complete Concussion Management certified (to name a few!). These additional qualifications allow me to offer specialized services from head to toe, including all types of athletes, and dial in anyone’s physical potential. Some find it surprising that I also love working with senior citizens and with those who have chronic pain injuries - my care goes far beyond just athletes.
Whether you’re looking to improve your swing, boost your strength and endurance, or simply wake up without pain and move more efficiently, my goal is to help you reach your highest potential while minimizing the risk of injury. I’m here to support your journey to better performance and overall well-being.
Outside of the clinic, you can catch me on the sidelines with the Ottawa Redblacks (team Chiropractor since 2018), competing in triathlon (Team Canada Age Group World Championships 2023), and more recently HYROX racing, pushing myself to my performance limit is something I love and I can’t wait to help you do the same!
I strive to constantly educate my patients, provide therapeutic relief, maintain optimal health, to inspire/motivate, and hold you accountable to your goals beyond getting out of pain.
My treatment approach includes: manual joint manipulation, ART, functional range conditioning (advanced mobility training), custom orthotic fitting, gait/running assessments, golf swing assessments, injury or post-surgical rehabilitation, strength and conditioning, complete concussion management.
Hello! I’m Dr. Dave Zanet (he/him) and my approach combines my chiropractic care lens with streng... Read More
Karen Zanet-deGruchy RMT
Karen is licensed to practice and address chronic pain syndromes with a primary focus on neuromuscular and myofascial pain symptoms. Karen has extensive post-graduate certification and continued education in Osteopathic Pain Therapy conditions, Active Release Techniques (A.R.T.), CranioSacral Therapy, Somatic Education, Neuromuscular Facilitation, Myofascial Release, TMJ Dysfunction, and chronic pain disorders.
Karen is an entrepreneur extraordinaire and certainly no stranger to graduate education and business ownership with a successful background in Law, Mediation, Arbitration, Conciliation, Property Development and Wellness Health Groups in Canada and the U.S.A. She strives for excellence and is dedicated to continued learning and development to ensure she provides the best quality therapy and expanded knowledge for all individual treatments.
Karen is an avid athlete with success at world level equestrian competition, NY Marathon and several run for the cure events. She is actively involved with the CHEO Research Foundation, Ottawa Regional Cancer Foundation, Angels of Hope, Maplesoft Survivorship House and other charity events. Her focus is Quality of Life and research. She is passionate about community service and excited for patients to experience the Ottawa Health Group as a centre that is focused on integrated health care and individual well being and healing.
Karen’s goal is to work closely with you to optimize your nervous system and natural healing mechanisms, resulting in a new awareness of your body’s natural state of health and vitality. Too often, we accept or mask pain as part of our reality, rather than trying to find and eliminate its causes. She believes one often accepts poor health as their “normal”, headaches, fatigue, chronic pain, discomfort, and restless sleep patterns. Very often, the simple realization that these conditions are not “normal” can be an exciting first step to real change. Therapy can help rid the mind and body of the residual effects of trauma.
Karen’s mission is to provide individual, client focused therapeutic care that expands on the principles of complimentary therapies with an emphasis on preventative measures and patient education. Her positive mental attitude, high energy and vitality extends through her life and she looks forward to extending that energy into your therapeutic treatment.
Karen is licensed to practice and address chronic pain syndromes with a primary focus on neuromus... Read More
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Located at: 600 Terry Fox Dr, Suite 108, Kanata
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