Welcome to FLOW!

Please double-check the location and provider before confirming your appointment.


📍 FLOW Kanata Central - Located at 600 Terry Fox Drive, Suite 108 (Terry Fox Dr & Palladium Dr)

  • This location is formerly Ottawa Health Group Kanata - we welcome all OHG patients to the FLOW family!
  • Dr. Mark deGruchy is NOT available for online booking. Please contact us to book.

📍 FLOW Kanata North - Inside CrossFit Closer – Located at 101A Schneider Road (Carling Ave & March Rd)

  • This location is inside a gym and there may be loud music during your appointment. If you prefer a quieter environment, please consider booking at our Kanata Central location instead.
  • Evening and weekend appointments are available in Kanata North with RMT Matt Lemieux!
  • Please note the number on our building reads 101A.

If you have any questions or need help booking, email us at frontdesk@flowhealthandperformance.ca

We look forward to helping you move, perform, and feel your best!


Please follow us on Facebook/Instagram @flow.healthandperformance for the latest clinic updates.

Hi, I’m Dr. Andrea Guidolin (she/her). My journey to becoming a Chiropractor began as a child, after being involved in a motor vehicle accident and receiving treatment first hand. Chiropractic treatment helped me overcome injuries and has been an important part of my health care ever since. My commitment to continuing education and professional development are ways in which I strive to provide comprehensive, evidence-informed care to all patients.

I have completed training in Graston Technique, Complete Concussion Management, Functional Range Conditioning, Sports Medicine & Rehabilitation, Paediatric Musculoskeletal Care, and I am a Certified Acupuncture Provider, combining Traditional Chinese Medicine, functional dry needling, and contemporary medical acupuncture. I am also an Advanced Practice Provider for the Rapid Access Clinics for Low Back Pain.

I have a special interest in women’s health (pregnancy, post-partum, perimenopause, and post-menopause care), injury rehabilitation, concussion management, and chronic pain management.

When I’m not at the clinic, you’ll find me in a dance studio or doing choreography through PushPULL Dance Company. My love of dance often translates into the exercises and rehabilitation I provide to patients, focusing on full body mobility and strength.

My treatment approach includes: manual joint manipulation, Activator instrumented joint manipulation, Graston technique (instrumented soft tissue release), manual soft tissue release, acupuncture/dry needling, functional range conditioning, therapeutic exercise prescription, and nutritional advice.

Hi, I’m Dr. Andrea Guidolin (she/her). My journey to becoming a Chiropractor began as a child, af... Read More

Hi! I’m Paige, a Registered Massage Therapist with a passion for helping people move better, feel stronger, and get back to doing the activities they enjoy. My background in fitness and coaching has shaped my movement-focused approach to care, and I believe movement is one of the most powerful tools for improving health, reducing pain, and enhancing quality of life.

My goal is to understand your unique needs and create an individualized treatment plan that combines evidence-based massage therapy, education, and movement to help you recover, reduce pain, and reach your goals. As a CrossFit coach and lifelong athlete, I enjoy working with active individuals looking to recover from injury or improve performance, while also helping those who are just beginning their health and fitness journey. No matter where you’re starting, I’m committed to meeting you where you are and supporting you every step of the way.

Outside the clinic, you’ll usually find me coaching CrossFit classes, training for competitions, going on long walks with my dog and fiancé, or spending time with family and friends.

My treatment approach: clinical assessment, therapeutic massage, deep tissue and sports massage techniques, patient education, movement and exercise, evidence-based treatment planning.

Hi! I’m Paige, a Registered Massage Therapist with a passion for helping people move better, feel... Read More

Hi, I’m Dr. Cristina Leonardelli (she/her), and I’m not your average chiropractor. My passion lies in helping active individuals and high-performance athletes reach their optimal function and performance. With a patient-centered, functional, and integrative approach, I combine hands-on manual therapy with thorough patient education and rehab exercises.

I’m certified in diverse techniques beyond chiropractic care including Active Release Technique®, medical acupuncture, and Functional Range Conditioning. My extensive education also includes a post-graduate fellowship in Chiropractic Sports Sciences, through the Royal College of Chiropractic Sports Sciences Canada (RCCSS(C), which has led me to work with teams like the Ottawa Redblacks and Atletico Ottawa. Whether on the field or in the clinic, I’m dedicated to ensuring and supporting you to take an active role in your recovery.

When I’m not working with athletes or at the clinic, you’ll find me coaching soccer, staying active at the gym, or enjoying the outdoors with my family in Ottawa.

My treatment approach includes: manual joint manipulation, ART, contemporary medical acupuncture, functional range conditioning, mental performance consultant, therapeutic exercise prescription, athletic taping.

Hi, I’m Dr. Cristina Leonardelli (she/her), and I’m not your average chiropractor. My passion lie... Read More

Hey! I’m Allyson Moore (she/her) and I’ve been a physiotherapist in the Ottawa area since graduating from McMaster University in 2015. Each person has a unique story - my goal is to work with you to develop an understanding of your past & current injuries in order to develop a plan to support your recovery and performance goals. We will use a combination of treatment techniques that are patient-centered & evidenced-based, such as education, exercise, manual therapy, and dry needling.

Over the years, I have also taken numerous courses focusing on running injuries, gait analysis, manual therapy, concussion, and vertigo. I’m certified in both acupuncture and Kinetacore functional dry needling.

When not working, you can find me training for sports such as, triathlon, cross country skiing and backcountry camping. I also coach both youth & adult athletes in triathlon and running.

My treatment approach includes: manual joint mobilization/manipulation, soft tissue release techniques, dry needling/acupuncture, biomechanical gait analysis, therapeutic exercise prescription and taping.

Hey! I’m Allyson Moore (she/her) and I’ve been a physiotherapist in the Ottawa area since graduat... Read More

Hello! I’m Dr. Dave Zanet (he/him) and my approach combines my chiropractic care lens with strength and mobility training to optimize your movement and prevent injuries, whether during peak sport performance or everyday life. As a multi-sport coach and Chiropractor, combining these two approaches have had an incredible impact on my patients/clients throughout my career.

I’m an NSCA Strength and Conditioning Specialist, A.R.T provider, FRC mobility specialist, Titleist Performance Institute Golf Instructor, and Complete Concussion Management certified (to name a few!). These additional qualifications allow me to offer specialized services from head to toe, including all types of athletes, and dial in anyone’s physical potential. Some find it surprising that I also love working with senior citizens and with those who have chronic pain injuries - my care goes far beyond just athletes.

Whether you’re looking to improve your swing, boost your strength and endurance, or simply wake up without pain and move more efficiently, my goal is to help you reach your highest potential while minimizing the risk of injury. I’m here to support your journey to better performance and overall well-being.

Outside of the clinic, you can catch me on the sidelines with the Ottawa Redblacks (team Chiropractor since 2018), competing in triathlon (Team Canada Age Group World Championships 2023), and more recently HYROX racing, pushing myself to my performance limit is something I love and I can’t wait to help you do the same!

I strive to constantly educate my patients, provide therapeutic relief, maintain optimal health, to inspire/motivate, and hold you accountable to your goals beyond getting out of pain.

My treatment approach includes: manual joint manipulation, ART, functional range conditioning (advanced mobility training), custom orthotic fitting, gait/running assessments, golf swing assessments, injury or post-surgical rehabilitation, strength and conditioning, complete concussion management.

Hello! I’m Dr. Dave Zanet (he/him) and my approach combines my chiropractic care lens with streng... Read More

Hi, I’m Karen (she/her), a Registered Massage Therapist with a focus on helping people find relief from chronic pain while improving their overall quality of life. I work with patients experiencing neuromuscular and myofascial pain, using a patient-centered approach that looks at the body as an integrated system. My goal is to help restore balance within the nervous system and support the body’s natural healing mechanisms.

I have extensive post-graduate training in Osteopathic Pain Therapy and a variety of complementary therapeutic techniques, including Active Release Techniques (A.R.T.), CranioSacral Therapy, Somatic Education, Neuromuscular Facilitation, Myofascial Release, and TMJ dysfunction care. Through continued education and hands-on treatment, I aim to address the root causes of pain rather than simply masking symptoms.

My philosophy is that many people come to accept headaches, fatigue, chronic pain, discomfort, or poor sleep as their “normal”. Often, recognizing that these conditions don’t have to be part of everyday life is the first step toward meaningful change. By working together, we can help release the effects that stress, injury, or trauma may have had on the body and move toward a healthier, more balanced state.

Outside the clinic, I’m an avid athlete and have competed at the world level in equestrian sport, completed the New York Marathon, and participated in multiple Run for the Cure events. I’m also actively involved in community initiatives including the CHEO Research Foundation, the Ottawa Regional Cancer Foundation, Angels of Hope, and Maplesoft Survivorship House.

I’m passionate about community service and about creating a supportive environment where patients feel empowered in their health journey. My mission is to provide individualized, patient-focused care that emphasizes education, prevention, and whole-body wellness.

My treatment approach may include: osteopathic pain therapy, Active Release Techniques (A.R.T.), craniosacral therapy, myofascial release, neuromuscular facilitation, TMJ therapy, somatic education, and chronic pain management strategies.

Hi, I’m Karen (she/her), a Registered Massage Therapist with a focus on helping people find relie... Read More

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